THRIVE UPDATE

Thrive's classes in Clapham are on pause while we are working on some exciting filming projects.
We'll keep you updated!

 
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WELCOME TO THRIVE DANCE FITNESS

 

WHY THRIVE DANCE FITNESS

Get fit whilst having fun at Thrive Dance Fitness!

Classes are for all abilities - everybody welcome. No dance experience required whatsoever. Bring along whatever moves you whip out on the dance floor and we'll all leave with a smile on our face. This class isn't about perfecting dance moves or being a pro dancer, it's about keeping fit, having a laugh and discovering that exercise can be fun! 

Each class starts with a warm up to get that heart rate up, we then move on to a cardio focused, high energy, short amalgamation section to improve your fitness levels. I'll then teach an easy to learn dance routine to an absolute tune. It's a new routine each week to challenge the mind and body. Finishing off with a relaxing cool down. 

Thrive offers a welcoming environment where you can release your inhibitions, be yourself and meet wonderful likeminded people whilst keeping your mind and body healthy. Find a new way to enhance your fitness levels and tone up. 

We'll learn routines, get sweaty and have a brilliant time!

 

6:45-7:30pm

Book 10 Classes and get 1 free!

Our Studio is a 2 minute walk from Clapham Common. Just a 10 minute walk from both Clapham Common and Clapham South tube stations.

LA ActiveLife

@Lambeth Academy

Elms Road

Clapham

London

SW4 9ET

6:45-7:30pm

£10 per class when you book a set of 5 classes. 
Must be used within 3 months.

LA ActiveLife

@Lambeth Academy

Elms Road

Clapham

London

SW4 9ET

 

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"For a while I really wanted to find a class that was a mix between Dance and Fitness as I have a Dance background. Thrive Dance Fitness is the perfect combination. Such a Fab class that really gets your heartbeat going. Natalie is amazing at keeping you energised and is so encouraging. I highly recommend this class to anyone wanting to keep fit and have a good time! It's the perfect stress release especially after a long day at work! Thanks Natalie, I LOVE IT! 5*"

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"I moved to London about a year ago, and have been looking for something to keep me fit. Having not danced in a while I found Thrive to be a really welcoming, fun and active class. It is great to relieve all the stress from day at work. Natalie was super supportive of my lack of dance experience. I left the class feeling confident, energised and sassy."

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"Just finished my first class with Thrive and it was honestly amazing!! So upbeat, great atmosphere and got a good sweat on. 5 stars highly recommend to everyone!!"

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"Such a fun way to work out! Pushed just the right amount and Natalie is a dream! Will be going again!"

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"I had lots of fun :) Great vibes and music. Its amazing opportunity to combine cardio with dancing!"

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"Always in the best mood after this dance class!"

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"So much fun!"

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"Really great class"

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"Had such a fun time! Natalie was great!"

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"This class was a fun workout"

 

PHYSICAL AND MENTAL BENEFITS

PHYSICAL BENEFITS

  • Lowered blood pressure

  • Improved cardiovascular health

  • Weight Control

  • Improved Sleep

  • Can reduce chronic pain 

  • Strengthens immune system

  • Helps regulate heart muscle strength

  • Improved cholesterol

  • Improves brain power

  • Reduces risk of falls

MENTAL BENEFITS

  • Mood booster

  • Stress reduction

  • Improve self-esteem

  • Alleviate anxiety

  • Sharper memory

  • Increase relaxation

  • More energy

  • Stronger resilience

  • Boost brainpower

  • Prevent cognitive decline

 

GET IN TOUCH WITH NATALIE

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©2019 by Thrive Dance Fitness